Como: yoga, meditation and walks in the lakeside villa

Di Valerie Linc ·

The 'Coltiviamo l’Energia' event returns to Villa del Grumello with yoga, meditation and walks in the historic park overlooking the lake.

Contesto

In brief - Yoga and meditation at Villa del Grumello from May to November - First Qi Gong session on May 3rd - Activities for all ages ## Key facts - What: 'Coltiviamo l’Energia' event series - When: From May to November, first Sundays of the month - Where: Villa del Grumello, Como - Who: Expert teachers and qualified professionals - Cost: Euro 10 per lesson with mandatory booking With the arrival of the good season, the park of Villa del Grumello transforms into a space dedicated to regeneration and well-being. The 'Coltiviamo l’Energia' event series offers a cycle of appointments designed to take care of body and mind through contact with nature, mindful movement, and holistic disciplines. The activities will take place on the first Sundays of the month from May to November, as well as every Sunday morning in August and October. The meeting point is at the great Cedar of Grumello, a symbolic starting point for a journey dedicated to inner energy and psycho-physical well-being. The first appointment scheduled is Sunday, May 3rd with the traditional Qi Gong session led by Roberto D’Agostino. Ancient Chinese practice that combines movement, breathing, and concentration to promote energy rebalancing and deep relaxation. The calendar offers a rich program of activities open to experts and beginners, adults and children, curated by expert Masters: meditation and Raja Yoga practices, Green Mindfulness, walks dedicated to the awakening of nature, Hatha Yoga, Qi Gong, and moments also thought for the youngest, such as martial arts games. ### An invitation to awareness An invitation to slow down, breathe, and rediscover the value of time lived with awareness, crossing and inhabiting the Grumello Park in harmony with others, letting oneself be enveloped by the quietness of...

Dettagli operativi

Practical Implications for Cross-Border Workers The 'Coltiviamo l’Energia' review offers a unique opportunity for cross-border workers who commute to Switzerland and live in Italy to dedicate time to their psycho-physical well-being. The proposed activities, such as yoga and meditation, can help reduce stress and improve the quality of life, fundamental aspects for those who face transnational commuting daily. ### Comparison with the Previous Situation Compared to previous years, the review is enriched with new activities and a higher frequency of appointments, especially in August and October. This offers participants more opportunities to practice holistic disciplines and enjoy the lakeside landscape in different seasons. The presence of expert teachers ensures a high-quality experience, suitable for both beginners and experts. ### Concrete Scenarios Imagine being a cross-border worker who works in Lugano and lives in Como. After a long week of work, you can dedicate Sunday morning to a yoga or meditation session at Villa del Grumello. This allows you to regenerate, improve your inner balance, and enjoy the beauty of Lake Como. The activities are designed for all ages, so you can participate with your family, turning the day into a moment of sharing and well-being. ### Participation Procedure To participate in the activities, you need to book on the site www.villadelgrumello.it. The cost for each lesson is 10 euros. Make sure to check the complete program to choose the activities that interest you the most and plan your visit based on the available dates. Remember that access to the Villa is exclusively on foot, so organize your arrival accordingly. ## Useful tools to protect your net income To reduce FX leakage, compare CHF-EUR exchange options and banks for...

Punti chiave

What to do to participate 1. Booking: Access the site www.villadelgrumello.it and book your preferred lesson. Make sure to check the available dates and times. 2. Payment: Make the payment of 10 euros for each lesson you wish to attend. 3. Arrival: Arrive at Villa del Grumello a bit early compared to the lesson time. Access is exclusively pedestrian, so park your car in via Bignanico. 4. Participation: Follow the teacher's instructions and enjoy the wellness experience immersed in nature. 5. Feedback: Share your experience with friends and family and plan your next visits. ### Useful Tools To best plan your participation in Villa del Grumello's activities, you can use the expense calculator to estimate the costs of your trip and activities. Additionally, consult the event calendar to stay updated on all available initiatives. ### Conclusion The 'Coltiviamo l’Energia' review at Villa del Grumello represents a unique opportunity for cross-border workers to dedicate time to their well-being, immersed in the beauty of Lake Como. Don't miss the chance to participate in these activities and enjoy moments of relaxation and regeneration. For further information and to book your lessons, visit the site www.villadelgrumello.it. Source: comozero.it

Punti chiave

{"q":"What are the dates of the activities for the 'Coltiviamo l’Energia' event?","a":"The activities will take place every first Sunday of the month from May to November, as well as every Sunday morning in August and October."},{"q":"How can I book a lesson?","a":"You can book a lesson on the site [www.villadelgrumello.it where you can find the complete program of the event."},{"q":"What is the cost to participate in the lessons?","a":"The cost to participate in the lessons is 10 euros with mandatory booking on the site www.villadelgrumello.it."}]

Frequently Asked Questions
What are the dates of the activities for the 'Coltiviamo l’Energia' event?
The activities will take place every first Sunday of the month from May to November, as well as every Sunday morning in August and October.
How can I book a lesson?
You can book a lesson on the site [www.villadelgrumello.it](https://www.villadelgrumello.it) where you can find the complete program of the event.
What is the cost to participate in the lessons?
The cost to participate in the lessons is 10 euros with mandatory booking on the site [www.villadelgrumello.it](https://www.villadelgrumello.it).

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