Dolores Poretti, 91: 'I find beauty in every moment'
Dolores Poretti, a 91-year-old resident of Pregassona's Polis elderly home, shares her life story and advice for the young
Contesto
In brief - Dolores Poretti, 91 years old, resident in Pregassona - Young widow, raised her daughter alone - Red Cross volunteer visits her every Tuesday ## Key facts - What: Life story of Dolores Poretti - When: Interview in May 2026 - Where: Polis elderly home in Pregassona, Canton Ticino - Who: Dolores Poretti, resident and Red Cross volunteer - Amount: Not specified Dolores Poretti, 91, resident at the Polis elderly home in Pregassona, has a life story worth telling. In view of Coop's Good Deed Day, we spent some time with her to learn more about her experience. Dolores, affectionately called 'Dolly,' is a woman who has faced many challenges in her life but who today finds 'something beautiful' in every moment. Widowed too soon, Dolores had to raise her daughter alone after her husband's death in a plane crash. Despite the difficulties, she found the strength to move forward and build a meaningful life. 'I was a seamstress, and ladies would come to us to have their clothes made to measure. They all dressed so chic,' Dolores recalls with a smile. 'They were a bit heavy... they were never satisfied,' she adds with a quick wit that reveals her indomitable spirit. Today, Dolores lives at the Polis elderly home in Pregassona, where she feels pampered and appreciated. 'I feel good, I'm very pampered, and I lack nothing,' she says proudly. 'I am one of the favorites...' she adds with a mischievous smile. 'They don't say it, but...' ### The company of a volunteer A fundamental element in Dolores' life is the company of a Red Cross volunteer who spends time with her every Tuesday. 'She comes every Tuesday for several years. We talk and drink coffee. We get along very well together,' Dolores emphasizes. This relationship is a perfect example of what it means to do a good...
Dettagli operativi
Practical Implications for Cross-Border Workers The story of Dolores Poretti offers many practical lessons for cross-border workers living and working in Ticino. First, it's important to recognize the importance of community and social support. For cross-border workers, who often find themselves living far from their families and friends, building a local support network can make a big difference in quality of life. ### How to Build a Support Network 1. Join local groups: Participate in community events and join local interest groups. This can help you meet people with similar interests and build lasting friendships. 2. Volunteering: Offer your time as a volunteer. This not only allows you to do a good deed but also helps you meet new people and feel more connected to the community. 3. Recreational activities: Participate in recreational activities such as cooking classes, language lessons, or sports clubs. These activities can be a great way to meet new people and improve your skills. ### The Importance of Mental Health Dolores' story also underscores the importance of mental health. Coping with the loss of a spouse and raising a child alone can be extremely difficult. For cross-border workers, who may feel isolated, it is crucial to take care of their mental health. Seeking support from mental health professionals or participating in support groups can be very helpful. ### Practical Tips for Mental Health 1. Talk to someone: Don't hesitate to seek support from friends, family, or mental health professionals. Talking about your feelings can help you manage stress and anxiety. 2. Practice mindfulness: Mindfulness techniques such as meditation and deep breathing can help you manage stress and improve your mental well-being. 3. Maintain a routine: A daily routine c...
Punti chiave
What to do to improve your quality of life in Ticino If you are a cross-border worker living and working in Ticino, there are many things you can do to improve your quality of life. Here are some concrete steps you can follow: 1. Join local groups: Look for local interest groups on platforms like Facebook or Meetup. Participate in community events and recreational activities. 2. Volunteer your time: Contact local organizations like the Red Cross or other volunteer associations. Offering your time can be a rewarding way to meet new people and do a good deed. 3. Attend language courses: If you don't yet speak Italian or German fluently, consider enrolling in a language course. This can help you integrate better into the community and improve your language skills. 4. Maintain a physical exercise routine: Regular physical exercise can improve your mood and mental health. Look for recreational activities you enjoy, such as swimming, cycling, or jogging. 5. Seek professional support: If you feel overwhelmed by stress or anxiety, don't hesitate to seek support from a mental health professional. There are many services available in Ticino to help you manage your mental well-being. ### Useful Tools To help you navigate your life in Ticino, here are some useful tools you can find on Frontaliere Ticino: - Salary calculator: Calculate your net salary and withholding tax. - Residency guide: Find out how to obtain residency in Ticino and which documents are required. - Health guide: Information on how to access healthcare services in Ticino. ### Conclusion Improving your quality of life in Ticino is a process that requires time and effort. By following the practical tips mentioned above and using the tools available on Frontaliere Ticino, you can fully enjoy your life in Ticin...
Punti chiave
[{"q":"How can I find local groups to join in Ticino?","a":"You can search for local interest groups on platforms like Facebook or Meetup. Attending community events and recreational activities is a great way to meet new people and build lasting friendships."},{"q":"What are the benefits of volunteering for cross-border workers?","a":"Volunteering can help you meet new people, do something good, and feel more connected to the community. Offering your time as a volunteer can be a rewarding way to improve your quality of life in Ticino."},{"q":"How can I improve my mental health while living and working in Ticino?","a":"Taking care of your mental health is essential. Talking to someone, practicing mindfulness, and maintaining a daily routine can help you manage stress and improve your mental well-being."}]
Frequently Asked Questions
- How can I find local groups to join in Ticino?
- You can search for local interest groups on platforms like Facebook or Meetup. Attending community events and recreational activities is a great way to meet new people and build lasting friendships.
- What are the benefits of volunteering for cross-border workers?
- Volunteering can help you meet new people, do something good, and feel more connected to the community. Offering your time as a volunteer can be a rewarding way to improve your quality of life in Ticino.
- How can I improve my mental health while living and working in Ticino?
- Taking care of your mental health is essential. Talking to someone, practicing mindfulness, and maintaining a daily routine can help you manage stress and improve your mental well-being.